"Discover with our experiences a world of possibilities to laugh, learn and live to the fullest"
ACTIVITIES
Workshop to learn Grease choreography
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- Description: Want to laugh, feel like letting loose and learning some Grease choreography? With this dance workshop in Serrat del Vent we provide you with the tools to move your feet, hands and mind during an unforgettable afternoon.
- Purpose: that you can escape from the routine of your day to day, having a great time.
- When: next session this summer.
- Price: from €36/person.
Naturart Retreat
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- Description: Meditation, yoga and art are excellent practices to promote self-knowledge and a healthy relationship with others. All these practices help us connect with ourselves and better understand our emotions and thoughts.
- Purpose: to show you different disciplines that allow you to go on a journey of personal growth.
- When: July 30, 1 and 2.
- Price: from €390/person.
Navakarana Yoga Retreat
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- Description: Navakarana Vinyasa is a method of self-transformation in which we practice choreographed sequences guided by rhythm and melody. It is a yoga method suitable for all levels to strengthen our body and disconnect from the bustle of life with a dynamic meditative practice.
- Purpose: provide knowledge of ancestral tantric practices.
- When: June 16, 17 and 18.
- Price: from €/person.
Cross Training Activity
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- Description: Combination of methods to improve endurance, strength, flexibility and coordination. All in the middle of nature and suitable for all levels.
- Purpose: your opportunity to overcome your personal limits.
- Quan: this spring.
- Price: from €112/person.
Shaolin Activity
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- Description: You will experience techniques that Shaolin monks have developed over the centuries to improve mobility, agility, balance and proprioception.
- Purpose: Increase your move library and mind control.
- When: spring-summer season with a stay in Serrat del Vent (1 hour sessions).
- Price: first session free.
Wim Hof method Activity
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- Description: introduction to this renowned method that combines conscious breathing techniques, controlled exposure to cold, and concentration. Session to reactivate and learn to manage the mind.
- Purpose: combat low energy levels and high stress levels.
- When: spring-summer season with a stay in Serrat del Vent (30-minute sessions).
- Price: first session free.