"Discover with our experiences a world of possibilities to laugh, learn and live to the fullest."
Activities
Workshop to learn Grease choreography
- Description: Do you want to laugh, do you feel like letting loose and learning a Grease choreography? With this dance workshop in Serrat del Vent we provide you with the tools to move your feet, hands and mind during an unforgettable afternoon.
- Purpose: that you can escape from the routine of your day to day, having a lot of fun.
- When: second edition in summer.
- Price: from 36€/person.
Naturart Retreat
- Description: Meditation, yoga and art are excellent practices to foster self-awareness and a healthy relationship with others. All these practices help us connect with ourselves and better understand our emotions and thoughts.
- Purpose: to show you different disciplines that allow you to take a journey of personal growth.
- When: to be determined.
- Price: from 390€/person.
Navakarana Yoga Retreat
- Description: Navakarana Vinyasa is a method of self-transformation in which we practice choreographed sequences guided by rhythm and melody. It is a yoga method suitable for all levels to strengthen our body and disconnect from the hustle and bustle of life with a dynamic meditative practice.
- Purpose: to provide knowledge of ancient tantric practices.
- When: to be determined.
- Price: from €/person.
Cross Training Activity
- Description: combination of methods to improve endurance, strength, flexibility and coordination. All in the middle of nature and suitable for all levels.
- Purpose: your chance to push your personal limits.
- When: this spring.
- Price: from 112€/person.
Shaolin Activity
- Description: you will experience techniques that over the centuries Shaolin monks have developed to improve mobility, agility, balance and proprioception.
- Purpose: to increase your movement library and control your mind.
- When: check availability.
- Price: first session free.
Activity Wim Hof method
- Description: Introduction to this recognized method that combines conscious breathing techniques, controlled exposure to cold and concentration. Session to reactivate and learn to manage the mind.
- Purpose: to combat low energy levels and high stress levels.
- When: check availability.
- Price: first session free of charge.